Posts tagged as:

Wellness

Sending Yourself Messages From The Future – Life Skills

March 8, 2010

Last month, I blogged about how to start your year off right with nutrition and exercise. To make such changes for the better, your motivation has to align with your direction.   And one of the best ways to find your motivation and change the way you take care of yourself is to look for [...]

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Get Energy From Exercise – Life Skills

January 18, 2010

In this week’s post, I’d like to tackle a tough subject that doctors often deal with in their patients. Exercise. There, I said it. And so far, you’ve survived it. Let’s find out if I can persuade you to do something more about it.

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Sink Your Teeth Into What and How You Eat – Life Skills

January 11, 2010

In this post and the next, Dr. K’s blog is all about your health. To start things off, let’s talk about taking it off. Weight, that is. I mean, really, why weight/wait?

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Resolve and Resolution in 2010

January 4, 2010

A New Year’s message shared by motivational speaker, executive coach and interpersonal skills trainer Dr. Rick Kirschner on working it out so the world changes for the better, changes for good.

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Get With It, Get On With It – The Antidote For Complacency

December 21, 2009

Creative living stands out against the darkness of time, surrounded by the light of progress. As individuals, family members, and shareholders in communities, the use of our creative energy aimed at better tomorrows is self renewing, in that it allows us to slip the bonds of earth and soar to the heights of our hopes and dreams.

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Fixing To Die – Complacent and fanatics share same false premise

December 14, 2009

Our inactions have consequences. Making the easy choice in the moment and doing what’s most convenient at the time almost always leads to complications and trouble, a soap opera whose happy endings are fleeting setups for more difficulty and travail. When creative energy is inhibited and suppressed by avoidance and denial, the result is unconscious and self-defeating behavior that guarantees a future shock.

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Learning the Lessons of (Personal) History/Herstory Part 2

December 7, 2009

Anytime you have an experience, good or bad, in which you know that what you did effected the result, and then you mentally play it again in the same way, you increase the likelihood that the next time you’re in a similar situation, you will do an even better job of having the same reaction and result

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How To Stay Healthy This Holiday Season – Life Skills

November 23, 2009

To help you have a healthy as well as happy holiday season, I offer you the following recommendations, along with my best wishes to you and yours for an enjoyable season filled with love and gratitude.

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