In this second part of 'Build Your Motivation,' you'll learn how to stack your motivations and make a new habit with them. This is one side of one of Dr. K's coaching calls, in which he instructs a client in how to increase their motivation and follow through. Play along and at the end of this two parter, you'll have a solid understanding of how to motivate yourself to do anything! You'll want to hear it again and again until it becomes a part of your behavioral repetoire. To order, click on the 'Buy Now' button. Download is available immediately after completing the transaction.
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